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Qual seu suco favorito? Conte para a gente nos comentários! 👇 Nada como um suco cítrico 100% natural para dar aquele boost na sua imunidade! 🍊 Com o nosso espremedor, você extrai até a última gota de sabor e nutrientes, sem contato manual com a polpa. O segredo para drinks e receitas deliciosas e saudáveis. #SaúdeeSabor #Imunidade #SucoNatural #VidaSaudável #Espremedor
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🥕 Croquetes Saudáveis de Legumes Ingredientes: 🥕 1 cenoura média ralada 🥒 ½ abobrinha ralada, espremida para retirar o excesso de líquido 🥦 1 xícara de brócolis bem picadinho ou processado 🥚 2 ovos 🌾 ½ xícara de aveia em flocos finos 🧂 Sal e pimenta-do-reino a gosto 🌿 1 colher de cheiro-verde ou ervas 🫒 1 colher de azeite para untar Modo de preparo: Misture a cenoura, a abobrinha e o brócolis. Acrescente os ovos, a aveia, o sal, a pimenta e as ervas. Misture bem até formar
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🍗 TORTA DE FRANGO FITNESS Saudável, cremosa e muito fácil! Ingredientes: 500 g de frango cozido e desfiado 2 ovos 1 pote de iogurte natural 3 colheres de aveia em flocos finos 2 colheres de requeijão light ½ xícara de leite 1 colher de fermento ½ cebola picada 1 tomate picado Sal e temperos a gosto 100 g de queijo muçarela light para finalizar Modo de preparo: Refogue o frango com a cebola, tomate e temperos. No liquidificador, bata os ovos, iogurte, leite, aveia e requeijão
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